The most effective exercises to enlarge the penis

For thousands of years, men have been trying to figure out how to enlarge their penises.Such concern regarding this issue only confirms that for each member of the stronger sex, the size of the genital organ is very important, because it affects the emotional and physical state, including self-confidence.In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are a lot of different correction methods, but not all of them are truly effective and safe;exercises for penis enlargement have proven themselves.

Why is penis size important?

One of the most serious problems for men is the fear of sexual intercourse.A large number of representatives of the stronger sex are susceptible to it, mainly due to complexes.The main male complex is a small organ, and even those who are even larger than normal experience this.This may seem strange to many, but the female population of the planet is not the only one to be subject to sexual fears;men don't have fewer sexual fears, only they manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because they are not afraid of anything, but this is not the case, every person has one or another fear, and this conclusion does not ignore the sexual side of life.If you're looking to learn how to enlarge your penis with exercises, this video explains whether you really should do it:

Not only women, but also men are afraid of their first sexual contact with a woman.After all, it is “necessary” to show yourself in the best light.The main thing for a man here is not to please himself, but to please his partner, bring her to orgasm and show everything that he is capable of.The fear that something will go wrong or go wrong often leads to “embarrassment” when having sex for the first time.You shouldn’t focus on that;on the contrary, you must tell your partner what you liked and what brought you the most pleasure.After all, both need to get used to each other, and only after that sex life will "go according to plan."

Fear of external “unattractiveness” is also considered common among men and women.It's not just women who tend to be afraid of their appearance and worry about imperfections in their figure.Here you should not focus on comparison;on the contrary, you should only talk about what exactly attracts you in a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire their shape and size.

Over time, the fear of failure among the male part of the population fades, but it still “happens.”If sexual intercourse does not take place (due to the "fault" of male dysfunction), the partner not only feels defective, but also begins to doubt that he is capable of anything.The main thing here is to “feel” the mood, not to interfere with compliments, but simply to support.Condemn what may have caused the failure and convince your partner that as soon as life's difficulties pass, your sex life will return to normal.

Attention should be paid to the duration of sexual intercourse.You shouldn't pretend to have "non-existent" orgasms - men are more sensitive than commonly believed and will instantly reveal the lie.As a result, they will begin to doubt and worry about their sexual viability, even more than their partner.

You should also not express criticism of the process of sexual intercourse itself.Discuss and make wishes - yes, criticize - in no case.Men's pride is even more refined than women's, and criticism of the "technical" part of the process can even cause withdrawal and reluctance to repeat a similar experience.Be attentive to each other and remember that everyone experiences their own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence;various techniques, devices, exercises and even surgical operations are used for this purpose.It is better to do certain exercises and gymnastics of the genital organ, as this is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length, but also in width.To implement them, you need to use only your hands and additional means, for example, cooling and warming liquids to control blood supply to the penis.The best option is to use a manual technique, which only uses a few fingers.

There are a huge number of different options for such manipulations;they are divided into simple and complex.Of course, beginners should start with the simplest.This will avoid complications and reduce the risk of injury.

Let's see what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because length is the indicator that worries men.
• Increase in thickness.The exercises of this group include manipulations, the aim of which is to add a few centimeters to the circumference of the phallus.They pay less attention to it than the previous group, even if the girls say that the thickness is more important.This is explained by the structure of the female internal genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Extension of the genital organ in a sitting position.Many studies have shown that when sitting, blood flows differently through the reproductive system;this feature can be used for your exercises.By increasing internal pressure, a change in size for the better can be achieved.
• Massageis another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to slightly lift the phallus, grab it with two fingers and perform movements reminiscent of masturbation.These were preparatory measures by which the "household" had to stand up completely, after which you had to take the head with both hands, press it at the base and stretch it until discomfort occurred.The exercise should be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the phallus into erection, then, without using your hands, perform movements up and down and from left to right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise, you need to reduce the erection by half, you do not need to use the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.The phallus must be brought to such a state that it stands a little more than halfway up.Next, you need to bend the trunk in the directions in which it will be more comfortable to do so.So you need to listen to your feelings as much as possible in order to stop manipulations in time if necessary.In case of pain, it is better to abandon exercise or perform actions less intensely, increasing it daily.
• Kegel exercises.This technique is intended not only for men, but also for women, as it is an excellent exercise for the genitals - it promotes better erections and causes a vivid orgasm.Gymnastics is easy to implement;you just need to use the perineal muscles correctly.

Remember that after each workout you need to give the penis time to recover.Any manipulation should be carried out without sudden movements;it is best to coordinate them with your doctor.The fact is that some men have congenital pathologies of which they themselves are not even aware;stretching, bending or squeezing can cause complications.

Why are penis exercises so effective?

Exercises for penis enlargement can be found in almost every culture around the world, this is due to their ease of implementation and high level of effectiveness.Most of them aim to stretch the tissues and regulate blood flow, as these are the most important principles of erection.You should start the exercises gradually;at first, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the duration can be increased up to 30 minutes;experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or just before going to bed.

When moving on to more difficult exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, damage to which leads to serious complications, including loss of reproductive function.This is why, before any manipulation, you should consult your doctor.After diagnostic measures, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have many benefits, which is why millions of men choose this particular method to lengthen their reproductive organ.These include:

• regulation of the circulatory system;
• penis stretching;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, which will significantly improve sex life;
• systematic manipulations make it possible to detect weak points in the male body, which can be eliminated after a certain time;
• physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• the production of androgen hormones and adrenaline, which help to normalize the nervous system, so you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is obtained after 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short time, remember that the most important thing is the regularity of such training.It is not necessary to count on quick results immediately;to enlarge the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, striving for length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing size through exercise requires significant preparatory measures.These steps should be done before every penis enlargement workout.This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure.A number of simple but important rules serve as preparatory measures;they look like this:

1. Preparation begins with taking a shower or bath, and it is important to use antibacterial agents.This is due to the fact that during some procedures minor damage to the skin is possible;it may even go unnoticed, but it is a clear path for microbes to enter the body.
2. After that, wipe with a terry towel.
3. The groin area, namely the penis, must be thoroughly warmed up.You can use a warm compress or simply soak your penis in heated water.This will help relax the internals, making them more likely to be corrected.
4. For some exercises you may need a lubricant;you cannot refuse to use it, so you must purchase the substance in advance.
5. It is important to ensure the right place for gymnastics;it must be protected from prying eyes, because not everyone will understand such actions.Some exercises require a lying position, so you should get a mat;you can buy a special fitness mat.

After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ.However, sudden and rash actions should be abandoned immediately.

Positive properties of morning exercises

If you do not know how to enlarge your penis with exercises, then you can consider the rules of morning exercises;thanks to simple manipulations, you can increase your “dignity” in a short time.Studies have shown that morning exercise has many benefits.First of all, they guarantee high-quality blood supply to the penis throughout the day.Such exercises have an effect on the prostate, which eliminates congestion that has a detrimental effect on the body.The benefits of gymnastics include the following effects:

• normalize blood circulation;
• it is a wonderful prevention against prostatitis;
• stretch tendons and tissues, which helps increase their size;
• eliminate diseases at the earliest stages of their development;
• improve power;
• stimulate the muscles that support the penis in an upright position, making it strong and strong.

Gymnastics allows you to maintain your power and increase your height for many years, while they require a minimum of time.Although the manipulations must be carried out daily, otherwise positive results will not be achieved.You should perform the exercise in the following order:

1. We start with the preparatory measures;they are carried out when the organ is in a calm state.It is necessary to perform an action that resembles the final stage of urination, when a slight muscular effort occurs in the perineal area in order to completely evacuate all urine.The same action, but more prolonged, should be performed in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated;it is like a hammock stretched between the coccygeal and pubic bones, acting as support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be practiced as much as possible, for example, at work, at rest, in a traffic jam, in a store.It may not work the first time, but practice over several days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, for this it is better to wait for the morning erection, but if you sleep during it, you can bring the phallus into erection on your own.You should undress completely below the waist so that clothing does not restrict movement or interfere with normal blood circulation.You need to stand up straight, straighten up and look at your "dignity", then perform the above action with tension in the perineal area, while the penis should move.As a rule, the penis then becomes harder and even increases in size for a while.This is because the pubococcygeus muscle stimulates the movement.
3. Every morning you need to do these movements.On the first day there are about 10 fluctuations, but each subsequent week increase this number by 1-2. In this case, you should try to make the amplitude as maximum as possible.There is no need to get upset if the penis trembles slightly;After a while everything should be better.
4. After a few months of such training, you can move on to exercises with weights.As a warm-up, you need to perform about 20 swings, then hang a small towel over the erect rod.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your height, but also to normalize the general condition of the body, especially the genitourinary system.Additionally, this will also manifest in a better sex life.

Jelqing

Jelqing is an effective method of waist correction, practiced for several centuries.Thanks to this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and completely eliminate congestion that has a detrimental effect on the genitourinary system.Due to special manipulations, a large volume of blood is forced into the trunk.Due to high pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissues are formed in their place, but in increased quantities - this is how they increase in size.

Before these exercises, you should use plenty of lubricant.Then get erect, but at 50%, maximum at 75%, but no more.As close as possible to the base, you need to grasp the organ with your index finger and thumb, squeeze tightly and for several seconds move your fingers in a ring towards the head, while the penis should be parallel to the floor.Once the handle reaches the head, you should also pinch the base with the other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several of these repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood and therefore the procedure was carried out correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention to the fact that the movements and clamping force are symmetrical, otherwise an asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will develop much faster.It is important to ensure equal pressure across the entire surface of the barrel.Many people increase the pressure in front of the head, which will lead to a "baseball bat" effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on the movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, then you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, jelqing will not bring positive results.

After the procedure, black or red dots often appear on the genitals;these are traces of broken capillaries.There is no need to worry about this, but exercise should be avoided completely until recovery.If you notice a deterioration of the erection or even a complete absence, then you also need to take a break from these manipulations.It is best to contact a medical institution so that your doctor can explain how to restore reproductive function and when you can continue training.

If you want to increase the length of your penis, the erection should be at the level of 50%, if in thickness - by 70%.At first it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so the erection can be increased up to 80-90%.

In the first month, you cannot exert too much stress on the organ, since the risk of developing all sorts of side effects is high, the most serious of which is injury.You need to train with intensity - once every two days, so that the cells have time to recover and not endanger the circulatory and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on your penis or characteristic discomfort appears, it is better to stop exercising, at least for a while.

After a month, the organ must adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage you will notice a significant increase in erection quality, which will have a positive effect on the man's sex life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the protective functions of the body.Such manipulations not only contribute to penis enlargement, but will also improve overall health, which will give a man confidence in his abilities and deprive him of many complexes.

Collection of Aaron Kemmer

Aaron Kemmer compiled penis enlargement exercises and described them in his book.The main essence of its methods is that the maximum load should be exerted on the internal muscle of the genital organ.This can be done in two ways: by stretching and by compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such manipulations can increase all dimensions.

During the first month and a half, the training will consist of a very simple exercise: stretching the phallus;such actions wonderfully load the organ, preparing it for more serious manipulations.After a while, you can increase the load, as well as the number of exercises, to ensure 100% success.For example, squeezes and stretches can be supplemented with Kegel training;there should be no side effects, since this method relies more on the psychological component.The training program could look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his genital organ;in this case, you must let yourself be guided by your own feelings.The book says the exercises should be done at least three times a week and you should spend about 15 minutes on each workout.Although the duration of handling may increase, depending on the human experience.Once the first results appear, they must be consolidated so that the effect is lasting.For this purpose, a special program is carried out, its duration is approximately 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their "manliness", and those whose financial situation allows it even resort to the services of surgeons.It turns out that you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.